Search results for 'water fasting every other day'

Trying A Fasting Every Other Day Diet For Yourself

by on 25. Jul, 2010 in Health Sciences

Fasting every second day diet, also called the QOD diet regime, is a exclusive method to shed pounds without starving yourself. Unlike most fasting diet programs that goes on for lengthy periods with not a lot of or no food intake at all, the QOD diet program does not decelerate your system's metabolic process, thus is more effective in making you lose weight. The QOD diet is composed of an ON day where you can eat food normally, and an OFF day where you have to restrict the food absorption to 300 calories. By doing this, the amount you eat is going to be regularly reduced enough that you should lose weight eventually.

In the QOD diet you have to adhere to certain eating procedures per respective day for it to work successfully. The main objective of the OFF day is for you to digest about 1,500-2,000 mg of potassium and 1,000 mL of water, while ingesting at most 300 non-protein calories (400 if you are exercising) and 200 calories from protein. You also have to take 40-60 grams of high-biologic-value protein powder which will help you control being hungry and maintain your muscle mass. The advised foods that can help you meet these requirements are tomato juice, orange juice, and drinkable yogurt, as they comprise the sodium and calories that you'll require. You are also urged to take calcium, fiber, and multivitamins to help keep your bowel movement constantly.

Meanwhile the ON days involves intuitive consuming, so it doesn’t mean you could overeat on fast foods or other unhealthy foods on this day. You also need to limit yourself to one sweet helping and steer clear of snacking on candy or cookies. Stay away from high sodium foods as it will make it hard for your kidneys to adjust during your OFF day. The general rule for the ON days is that you ought to not be eating more than 1,800-2,400 calories if you are a male, or 1,200-1,800 if you are a female so that you will lose excess fat, although the values can change based on your are range and activity level.

Towards the end of the day, the fasting every other day diet regime is a comparatively non-punitive sustainable fasting diet plan which can be utilised on a permanent basis.

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Preparing A Fruit Fasting Diet

by on 25. Jul, 2010 in Health Sciences

Nearly all fasting diet programs such as fresh juice, and water fasting calls for individuals not to consume any meals at all while fasting to ensure the success of the detoxification. But, this shuts the digestive system along the way which causes the body into a decreased metabolism-state in order to save the source of energy. The fruit fasting diet program is a good alternative diet for those trying to flush toxins out of their body and shed some weight while looking for a secure way to do so.

The fruit fasting diet plan is a 3-day diet plan that requires eating fruits within just 2 hours. It is a type of detoxification wherein the toxins that derive from chemicals from excessively packaged foods and unnatural ingredients are cleansed out of your system as it is relieved off the burden of absorbing other foods. The high water and fiber content of the fruits are best for this job while the body grows into weight loss mode. With this diet, you can immediately reduce 9-10 pounds within just 3 days. Another thing which makes fruit fasting diet program different from other fasting diet plans is that will involve the intake of lean protein to free the body’s muscle and help burn up fat while the body is in detoxification.

Basically the fruit fasting diet has a day of ingesting only protein smoothies then a couple of straight days of feeding on fresh fruit every two hours with a dinner of raw veggies and lean protein or protein shake. Dairy products, caffeine, tea, coffee, alcohol, sodas, starches, cooked vegetables, sweets, juices, and fats aren't allowed to be consumed throughout this diet. During the first day, you should consume a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight in the morning till four in the afternoon. In the second and third day, the protein shake is replaced by a serving of fresh fruit with about 100 calories’ worth with 8-12 ounces of water. As for the meal during the 3 days, it is composed of three cups of uncooked vegetable salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be integrated.

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Fasting Diet Plan WIth Juices

by on 23. Jul, 2010 in Health Sciences

Juice fasting is a type of cleansing diet that requires a provisional ingestion of uncooked veggie and fruit juice and water only. In this instance, no solid food should be eaten by the one who fasts. The purpose of juice fasting is to cleanse the body of environmental and dietary toxins for a better well being. Promoters of fasting by drinking only juice advocate this method as fruits and vegetables are excellent sources of vitamins and antioxidants. Juice fasting usually lasts for one to three days.

In a juice fasting diet plan, the use of natural, fresh juiced vegetables and fruit are desired. The advised amount of juice that needs to be consumed every day is between 32 and 64 ounces, sipped all over the day. The most frequent fruits and vegetables used for juice fasting are celery, cabbage, carrot, apple, kale, cranberry, pineapple, spinach, beet, and greens. Besides the juice, 6 glasses of room temperature water are also consumed. In addition, some particular fruits and vegetables are not suggested to be juiced and these comprise of citrus peels, carrot. cherries, apple seeds, avocados, bananas, and apricots. Citrus fruits needs to be avoided while green vegetables and sprouts are advised, as they contain chlorophyll. Some of the unwanted effects of a juice fast diet involve severe headaches, tiredness, hypoglycemia, acne breakouts, increased body odor, bad breath, and bowel problems.

Not all people however are eligible for a juice fasting diet plan. First of all, currently pregnant and nursing women should not undertake juice fasting as they require food in order for them to supply vitamins and minerals to their babies. People with serious ailments and other health conditions such as diabetes, low blood sugar, eating disorders, kidney disease, liver disease, malnutrition, addictions, underweight, anemia, impaired immune system, virus, nutritional deficiency, reduced blood pressure, ulcerative colitis, cancer, terminal illness, and epilepsy shouldn’t try juice fasting as well because it can critically jeopardize their health. Those who are under treatments should talk to their doctor first before doing to juice fasting diet plan so as not to hinder the treatment. Finally, people who are about to undergo or have a surgery shouldn’t try this as the system needs food absorption to recover from the process.

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