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The Benefits and Dangers of Water Fasting Diet

by on 25. Jul, 2010 in Health Sciences

Water fasting is easily the most fundamental type of purifying and detoxification diet. In water fasting, you never consume almost any food other than water for a set time frame. Water fasting has a lot of health benefits as it permits the body to heal from all the environmental and dietary toxins that we take in. And the best part about it is that it is very low-cost as it only demands water. Listed below are the ways that you need to follow to carry out a water fasting diet.

The first part of water fasting is preparing for it. You have to choose the amount of time that you will fast. Newbies should choose a shorter time to get accustomed to the feeling first. Additionally, fasting in excess of 15 consecutive days and nights without having professional supervision can be quite dangerous and it is therefore not suggested. If possible, pick out also a time where you will not be under a lot of anxiety or experience many routines since these can diminish your energy quickly. Ready your body for fasting by lessening intake of alcohol, smoking, caffeine, sugar, dairy, wheat, animal meat, seafood, and eggs at least seven days before the fast.

During the fasting stage itself, consume 7 to 10 glasses of purified or distilled water each day. Do not drink faucet water as it carries toxins and chemicals, thus defeating the purpose of your water fasting. While fasting, get enough amount of sleep and do not overexert your body by performing vigorous duties. Since you aren’t consuming anything, it is natural to feel a drop in your vitality level. You can also encounter various unwanted effects while water fasting such as head pain, lightheadedness, nausea, and tiredness. If the side effects becomes more severe, cease the fasting and immediately seek advice from a physician.

After the fasting period of time, you should not eat large amount of foods straight away as your body won't be accustomed to it anymore and might react adversely. Start with a small meal first and check how your system reacts to it first. It is also suggested to start with foods that are easy to digest like fruits before steadily moving into those that are more difficult to break down such as meats.

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Fitness Safety For Seniors

by on 21. Apr, 2010 in LifeStyle

What is it that firefighters are always telling young kids? Remember, safety first. No matter what you do as far as physical activity, it is important to be safe. Here are a few fitness safety tips to make sure you are getting the most out of your workouts without risking injury.

Why is it that we want to go reach our goals in a week when it took a year, or a lifetime, to get out of shape? If you've been living a sedentary lifestyle for a while, starting an exercise program too fast can spell disaster. You may get injured and decide you don't want to get fit anymore. Your health would suffer as a result.

1.    Research the physical activity first. Find out what you need and what is required of you for the exercise so you know what to expect. Let's say that you wanted to try rock climbing. Well, you can climb as a senior, that's not the problem. It does require a lot of upper body strength. If you have a problem with your joints or your neck or a weak upper body, you are going to have more than a few challenges. You will need some expert advice on how to proceed.

2.    Wear the appropriate gear. Your performance in any activity is greatly enhanced when you come prepared. Bicycling is easier when you have a seat that is comfortable. Some people like to use bicycle clips on their pedals to keep their feet from slipping. If you bike at night, wearing a reflective jacket and/or reflectors on your bike can help cars to see you.  A helmet is mandatory in most instances.

3.    Drink lots of water. Staying hydrated makes all the difference especially when you exercise in hot weather. You are losing electrolytes and water through your sweat. It is important to replenish them to keep from cramping and to help increase your endurance.  Many older people haven't learned the importance of drinking a lot of water during exercise.  The common practice of carrying water around at all times is a new phenomenon.  Water not only replenishes your muscles and tissue, it replenishes your brain and keeps you alert.

4.    Know your body. If you begin to get dizzy performing an exercise or feel any pain whatsoever, take a break. It could be that you are winded or going at it too hard. There's no shame in slowing down. You want to be able to get up and exercise again the next day. The best judge of what you can and can't handle is your own body.

5.    Learn to perform your exercises properly. This is especially important with strength training. When you don't know proper technique it can lead to injury. You may want to work with a physical trainer until you know the routine well and can do it without assistance.

The benefits of physical activity is a strong, healthy body.  An injury caused by improper techniques or careless preparation will set you back and discourage you.  Don't let this happen.  Prepare yourself and enjoy your new fitness program.

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Exercise during Pregnancy

by on 21. Apr, 2010 in Health Sciences

When a woman gets pregnant everyone wants to tell her to take it easy. She needs to get her rest and stay off of her feet. Out of control hormones during pregnancy may make a woman feel like she wants to sleep and eat all the time, but we know that too much of those things isn’t good for anyone.


No one wants to hear about exercise when they are pregnant. It’s time to sit down not jump around. But, exercise during pregnancy is good for both mother and baby. You don’t have to go at it hard and heavy to get the most out of your workouts. Only you know your particular medical history, so check with your doctor before taking up any activity during pregnancy.


If you were working out before you got pregnant, you are in a good position to keep going. There won’t be the soreness stage since you are no stranger to exercise. Your doctor may ask you to turn down the intensity since baby is now on board.


One benefit of exercise is to lessen those pregnancy symptoms. Walking is a great exercise that anyone can do. Choose a flat surface with no hilly or gravel covered sections. This will lower your chances of taking a tumble. Walking increases cardiovascular health to ease those swollen ankles and sore back.


Exercise helps you to sleep more soundly too. This is true even if you aren’t pregnant. After an exercise session, the body relaxes much better. The muscles are limber and you peacefully float off to dreamland.


What types of exercise should you engage in now that you’re expecting? Well, we already touched on the benefits of walking and how it helps to lessen pregnancy symptoms. Another good activity is swimming. Even during the winter, YMCA’s and gyms have heated indoor pools so you can continue your laps.


Water has the effect of making us feel weightless. No matter how heavy you are while carrying baby, you can glide through the water and get a good workout. There is no jarring or bouncing to agitate the baby. Swimming strengthens back and abdominal muscles, not to mention the quads from all the kicking. These areas will definitely need to be in shape when it comes time for labor and delivery.


Who says that exercise has to be boring? Take a dance class. Dancing is the new way that people are getting fit and staying that way. The moves go from easy to complex with fast paced music to keep you going. Twirling on the floor with your mate gets the blood pumping without putting extra pressure on knees, hips, or your back.


Don’t use pregnancy as a vacation. Exercise for better health for you and your baby. Whether you have been exercising prior to conception or you are just starting out, be sure to check with your doctor prior to starting any workout routine after you become pregnant

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Three Grains with a Difference

by on 06. Apr, 2010 in Health Sciences

One of the mainstays of a nutritional diet is whole grains. Unlike processed flour, whole grains contain all parts of the seed for greater nutrition. We are used to eating whole wheat, cracked wheat and even oatmeal. But there are three grains that you may not be all that familiar with that provide incredible nutrition: bulgur wheat, barley and quinoa.

Bulgur Wheat

It has many spellings but it is all the same wheat. Bulgur is commonly used in Middle Eastern cooking. It is most often used as a cereal food. Bulgur is harvested from a variety of wheat but mostly durum.

It is different from other grains in that it is parboiled before it is packaged and sold. This makes it convenient for cooking. In prepared dishes, it only has to be reconstituted with water to be included. You can add it to uncooked dishes that require minimum cooking.

For those who are weary of grains and their flavors, bulgur has a nutty flavor. Soaking it in flavorful broth instead of water enhances its taste. If you haven’t cooked with bulgur before, you may recognize it as the main ingredient in tabbouleh salad. It is also added to muffins, soups and stuffing.

Quinoa

Quinoa is pronounced “keen-wa.” This small round grain was first discovered in South America. It is grown for its seeds which we eat. Processing removed the outer unpalatable coating to reveals a nutty tasting seed.

Quinoa can be used in dishes that call for rice and even couscous. It has fewer calories and more nutrients. Besides it is a gluten-free grain that is perfect for vegetarian dishes and for people on a gluten-free diet or allergic to it.

Quinoa is full of protein making it an excellent breakfast food. It is not a cereal grain per se but it can be eaten that way. Mix cooked quinoa with some nuts and honey to make a great hot cereal. To cook it, boil the seeds just like rice.

Barley

You may have heard of this grain but didn’t know what to do with it. Well, barley is a special grain. It comes in pearl form, flakes, grit form and as flour. Barley is high in fiber, both soluble and insoluble.

Cooked, barley lends its nutty flavor to soups, casseroles, salad and cereal. To get the most nutrition out of it, cook it yourself at home instead of choosing commercially prepared products. Barley makes a good ingredient or muffins and pancakes to add a little extra fiber and taste to your breakfast.

All three of these grains have health benefits. Their high fiber content makes them great for fighting heart disease, diabetes and obesity. Because they are grains, they release their energy slowly to fuel the body all day.

Are you searching for ways to get rid of the white flour from your diet? Try these three grains.
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