Preparing A Fruit Fasting Diet

by admin on 25. Jul, 2010 in Health Sciences

Nearly all fasting diet programs such as fresh juice, and water fasting calls for individuals not to consume any meals at all while fasting to ensure the success of the detoxification. But, this shuts the digestive system along the way which causes the body into a decreased metabolism-state in order to save the source of energy. The fruit fasting diet program is a good alternative diet for those trying to flush toxins out of their body and shed some weight while looking for a secure way to do so.

The fruit fasting diet plan is a 3-day diet plan that requires eating fruits within just 2 hours. It is a type of detoxification wherein the toxins that derive from chemicals from excessively packaged foods and unnatural ingredients are cleansed out of your system as it is relieved off the burden of absorbing other foods. The high water and fiber content of the fruits are best for this job while the body grows into weight loss mode. With this diet, you can immediately reduce 9-10 pounds within just 3 days. Another thing which makes fruit fasting diet program different from other fasting diet plans is that will involve the intake of lean protein to free the body’s muscle and help burn up fat while the body is in detoxification.

Basically the fruit fasting diet has a day of ingesting only protein smoothies then a couple of straight days of feeding on fresh fruit every two hours with a dinner of raw veggies and lean protein or protein shake. Dairy products, caffeine, tea, coffee, alcohol, sodas, starches, cooked vegetables, sweets, juices, and fats aren't allowed to be consumed throughout this diet. During the first day, you should consume a 6-ounce protein shake accompanied by 8-12 ounces of water every 2 hours, from eight in the morning till four in the afternoon. In the second and third day, the protein shake is replaced by a serving of fresh fruit with about 100 calories’ worth with 8-12 ounces of water. As for the meal during the 3 days, it is composed of three cups of uncooked vegetable salad with half of lime or lemon, half flaxseed, and half avocado 3-6 ounces of lean protein or egg whites, or a protein drink should also be integrated.

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